When: Monthly on 3rd Sunday (check exact dates on Gather page.)

Where: Kanuga Spiritual Retreat Center in Hendersonville, NC

Agenda and Information:

Spend some soulful time in nature; connecting with yourself, each other & Creator.

Our time together will look different seasonally, but may include a 2-3 mile hike, intentional conversation, exploring in the forest, enjoying a picnic together, seasonally based discussions and learning, art therapy (such as making nature mandalas, or other nature based crafts) and always…laughter.

Sacred Saunter is a part of Rooted: a Soul-Full Sunday

Agenda Below

  • Spend some soulful time in nature; connecting with yourself, each other & Creator.

    Our time together will look different seasonally, but may include a 2-3 mile hike, intentional conversation, exploring in the forest, enjoying a picnic together, seasonally based discussions and learning, art therapy (such as making nature mandalas, or other nature based crafts) and always…laughter.

  • A space to encourage, inspire, celebrate, and support each other in divine sisterhood as we grow together. (Reserve your spot)

  • We’ll begin with a cacao gratitude ceremony followed by a ~45 minute rhythmic breathwork session paired with powerful music. We will have time at the end to journal and have conservation if you wish. (Reserve your Spot)

  • Spend time on Kanuga’s grounds, enjoying nature and quiet time. Visit Kanuga’s Labyrinth for a Walking Meditation (guides will be provided) or tuck yourself away for some Introspective Journaling and Daydreaming while lounging on a blanket or rocking Chair overlooking Lake Kanuga.

Explore Kanuga Spiritual Retreat Center

Connect with each other, nature, and the Creator.

Kanuga is a place of spirit; often called a “thin place”, where the boundary between the physical world and the spiritual realm seems to fade away. Here, you can experience heightened connection to the divine, characterized by tranquility, harmony with nature, and a profound sense of spirituality.

Nestled in the Blue Ridge Mountains, (near Hendersonville, NC) Kanuga features 1400 acres to explore; with a 30 acre lake, 20 miles of hiking trails, green spaces, outdoor sanctuaries and a labyrinth.

A sanctuary for your spirit; we invite you to find your personal space for contemplation, prayer, and meditation. Experience a deeply spiritual, personal retreat in our mountain valley home.

More about Olivia

Olivia is a ridiculous dancer, exuberant off-key singer, maker of awkward moments, incessant hugger and teller of many colorful “I’ll try anything once” stories. Basically, she’s ridiculous & fun.

Also, Olivia likes to talk about herself in the third person because it makes her feel special. Thanks for listening.

Certifications:

  • Life Coach (Positive Psychology & Growth Mindset)

  • PMAI Coach (Pearson-Marr Archetypes Indicator)

  • Pranayama Teacher (Breathwork)

  • Ecotherapy Guide (Nature therapy)

Formal Education:

  • BA in Psychology & Women’s Studies, Northern Illinois University

Areas of Study:

Jungian psychology, Neuroplasticity, Somatic Therapy, Feminine Embodiment, Law of Attraction, Mindfulness & Meditation, and Feminist Theology